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| 书名： | Nutrition for Sport and Exercise | |
|---|---|---|
| 作者： | Hayley Daries | |
| 出版时间： | 2013-03-31 | |
| ISBN： | 9781405153546(P-ISBN) ，9781118702697(O-ISBN) | |
| 摘要： | ||
| 摘要： | ||
书目详情：
Front Matter (pages i–ix)
Chapter 1
Introduction (pages 1–12)Chapter 2
The Athlete's Energy Needs (pages 13–31)Chapter 3
Laying the Foundation of a Good Diet (pages 32–57)Chapter 4
Carbohydrates (pages 58–89)Chapter 5
Protein (pages 90–114)Chapter 6
Fats (pages 115–143)Chapter 7
Vitamins and Minerals (pages 144–175)Chapter 8
Fluid Balance (pages 176–200)Chapter 9
Performance-Enhancing (Ergogenic) Aids (pages 201–215)APPENDIX Reference Values for Estimated Energy Expenditure (pages 216–217)Glossary (pages 218–222)Student Exercises (pages 223–232)Answers to Student Exercises (pages 233–238)References (pages 239–263)Internet Resources (page 264)Index (pages 175–179)
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